What’s included in my coaching packages?
Are fed up of how they look.
Want to improve their happiness.
Want to build muscle & increase strength.
Want to increase confidence.
Want to improve mental health.
Are ready to take control and adopt a growth mindset.
Whatever your goals, and whatever personal situation you are in, Mat will listen, learn and develop a program to get the absolute best out of you. If you're thinking about it, my advice is JUST DO IT!
I definitely would have never made the progress I have without his help. Mat is always approachable and personable. I would say he delivers more than just a fitness coach as it has changed my mindset and lifestyle choices for a healthier me.
From the start I knew I had made the right decision. Everything I was given by Mat was exactly what I needed. From a strength training programme to my nutrition, and the results were amazing. The knowledge that Mat brings along with the way he is always there when you need him makes him one of the best that I know right now.
I have lost well over a stone, have hit new personal bests in my workouts, have installed new habits and have changed my outlook on my own health and well-being. My confidence is increasing on a day to day basis.
Mat has helped me understand far more than just calories in vs calories out and my whole mindset around nutrition and physical activity has changed. Physically I have lost fat, gained muscle and am both stronger and fitter. However, I feel that the biggest change for me has been mentally.
